The Benefits of Karate

Teens & Adults (Ages 14+)

Anyone at any age can learn martial arts and reap the benefits it offers. Every older teen and adult coming in to train in martial arts, do so for many different reasons. For some, it is to learn self defense. For others, it is to relieve stress, get a good workout, socialize or just have fun and learn something new.

The great thing is that each student finds what they need and comes in to succeed for themselves. The workouts are fun and engaging. The students build core strength and work on developing better flexibility and balance. Karate also greatly improves coordination and endurance. Students develop stronger mind, body and spirit.

The Benefits Of Karate

Self Defense & Fitness

Karate at White Mountain Karate in Holderness is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.

One of the main benefits of Karate is improving your strength and balance. Karate consists on punching and kicking, which helps practitioners strengthen both upper and lower body muscles. This martial art utilizes your core strength while working on your flexibility and power. Karate can also help greatly improve coordination and endurance.

Weight Loss
Confidence Building/Good Example

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At White Mountain Karate, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Karate, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Karate is a high-energy training class that is great for weight loss.

White Mountain Karate is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Karate can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Karate will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Karate helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at White Mountain Karate have said that Karate is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into striking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Karate can help provide a completely different workout that you won’t find anywhere else.

In Karate, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various striking combinations on each other and see how to make them work. Members at White Mountain Karate have become close friends and help each other reach their goals.

3 Free Trial Classes

Still not sure if White Mountain Karate is right for you? Sign up for 3 FREE trial classes today and see for yourself!

Join Us Today!

If you’re looking for martial arts in Holderness, White Mountain Karate is your place to be! We invite nearby communities, including Plymouth, Ashland, Rumney, and beyond, to join us near Holderness Prep School.

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