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Programs
Since the popularity of mixed Martial Arts hit mainstream media, more and more people are looking to Martial Arts classes for their fitness and workout routine. Our programs in Karate, Tai Chi and Bojutsu will help you or your child improve their physical strength, flexibility, confidence, and self-discipline. At White Mountain Karate in Holderness, we take pride in the Martial Arts programs that we teach and have years of experience in each area. Choose a program below to learn more:
Choose a Program Below
Karate is an introspective art form of Martial Arts that predominantly involves punching, kicking, and striking. Many adults and parents choose to sign their children up for Karate because it teaches confidence, perseverance, and self-defense skills.
Studying martial arts is ideal for young children. In a supportive, structured environment, It provides them with an outlet for their curious, active energy. But most importantly, it teaches them about the core values like respect, discipline, and focus.
The power behind martial arts classes can really be amazing. These classes help children build confidence and learn respectful behavior. The students are taught the value of hard work and discipline. All the while, they are having fun, and getting a great workout at the same time.
Anyone at any age can learn martial arts and reap the benefits it offers. Every older teen and adult coming in to train in martial arts, do so for many different reasons.
Self protection is about protecting you and others. Having the ability to defend yourself helps develop better
self confidence and esteem.