Karate is an introspective art form of Martial Arts that predominantly involves punching, kicking, and striking. Many adults and parents choose to sign their children up for Karate because it teaches confidence, perseverance, and self-defense skills.

Studying martial arts is ideal for young children. In a supportive, structured environment, It provides them with an outlet for their curious, active energy. But most importantly, it teaches them about the core values like respect, discipline, and focus.

The power behind martial arts classes can really be amazing. These classes help children build confidence and learn respectful behavior. The students are taught the value of hard work and discipline. All the while, they are having fun, and getting a great workout at the same time.

Anyone at any age can learn martial arts and reap the benefits it offers. Every older teen and adult coming in to train in martial arts, do so for many different reasons.

The goal of self protection workshops at White Mountain Karate is to help people feel more confident in being able to protect themselves and their loved ones.