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Strength Theme Blog

Strength Theme Blog

Karate and the Many Benefits

Karate and the Many Benefits

Karate and the many benefits inside and outside the dojo Self-defense, weight loss, exercise, are just a few of the…

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Published: August 1, 2020

Categories: Uncategorized

The Dojo Environment

The Dojo Environment

Over the years I have heard many different debates on what is the best martial art to study. Is karate…

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Published: June 22, 2020

Categories: Uncategorized

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and…

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Published: December 29, 2019

Categories: Health

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

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Published: December 13, 2019

Categories: Health

Health benefits of international martial arts forms [Infographic]

Health benefits of international martial arts forms [Infographic]

There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for…

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Published: September 13, 2019

Categories: Health

Recent Posts

  • Karate and the Many Benefits
  • The Dojo Environment
  • New Year’s Resolution: Martial Arts Will Help You Achieve Your Goals
  • 3 Ways To Maintain Balance During The Holidays
  • Health benefits of international martial arts forms [Infographic]

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White Mountain Karate

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1412 NH Rt. 175 Bldg. 1N Holderness, NH 03245


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