Karate and the many benefits inside and outside the dojo Self-defense, weight loss, exercise, are just a few of the…
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Strength Theme Blog
Over the years I have heard many different debates on what is the best martial art to study. Is karate…
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2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and…
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Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…
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There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for…
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