The Benefits Of Karate

Little Warriors Program (4 years old)

  • FOCUS
    Young children have trouble paying attention. With small tasks and goals, better focus is achieved. This will carry forward into all aspects of life.
  • COORDINATION
    Young bodies are learning to coordinate all the muscles and movements of their bodies. Practicing drills and games to develop hand eye coordination, will result in better body self control.
  • TEAMWORK
    It’s important for young children to develop essential social skills, such as communication, cooperation and problem solving. By working in a group, it teaches them how to share responsibilities, and resolve conflicts. All this lays a strong foundation for so much as they grow

Improved Focus & Boosts Self Confidence

Training in Karate takes many people out of their comfort zones. Karate is physically very dynamic with a lot of active movements and poses from other perspectives. Many parents at White Mountain Karate enjoy enrolling their child in our programs because it is a total learning activity that involves basic forms, board breaking, kicking, striking, and punching. This helps a child’s coordination, balance, and physical fitness. Karate also helps students learn self-discipline, respect, and focus. Many parents at White Mountain Karate of Holderness see an improvement in their child’s learning and an increased attention span and focus in school.

White Mountain Karate is dedicated to empowering you or your child with the confidence and self-esteem needed to succeed in everyday life. Karate can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Karate will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Promotes Important Values

Your child probably has a lot of different options when it comes to their next sport. So why karate? Well, we have something all of those other activities don’t – our values. Since the martial arts are founded in traditions of respect, discipline, hard work, patience, and confidence, it’s no surprise that this sport is known for the life lessons it instills in its students. Your child may not become a professional martial artist, but the principles they learn in the dojo will carry over to all areas of their life – from school, to the workplace, to their friendships and relationships. Enroll your child in karate today and give them the gift that keeps on giving.

Many parents also choose to enroll their children in Karate because it is a great opportunity to make friends. During class, there will be many children kicking and punching together. We create a friendly atmosphere where the children are motivated to help each other achieve their individual goals. Members at White Mountain Karate have become close friends and help each other kick harder, faster, and higher.

Engaging and Fun

Learning Karate will benefit you and your child immensely. Karate helps build mental tough

ness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at White Mountain Karate have said that Karate is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their strength and thoughts into punching and kicking targets.

Lack of childhood health is a growing issue all around the world, but is especially prevalent in the United States. One of the biggest challenges? Getting kids active. As they have greater access to technology, children are spending more and more time in front of a screen and less and less time participating in physical activities. If you’re encountering this issue in your child’s life, karate may just be the solution you’re seeking. Not only does martial arts reduce stress, but it provides benefits in one’s cardiovascular health, stamina, flexibility, strength, reflexes, and weight management.

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603-726-8000
1412 NH Rt. 175 Bldg. 1N Holderness, NH 03245

If you’re looking for martial arts in Holderness, White Mountain Karate is your place to be! We invite nearby communities, including Plymouth, Ashland, Rumney, and beyond, to join us near Holderness Prep School.

White Mountain Karate Join Us Today!