Karate is a total body workout because it involves a lot of explosive punches, kicks, strength, agility. At White Mountain Karate, we know the importance of a healthy mind and body. Child-obesity is a serious problem in the United States, so introducing your child to martial arts is a great way to combat that. In Karate, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Karate is a high-energy training class that is great for overall health and weight loss.
Many parents also choose to enroll their children in Karate because it is a great opportunity to make friends. During class, there will be many children kicking and punching together. We create a friendly atmosphere where the children are motivated to help each other achieve their individual goals. Members at White Mountain Karate have become close friends and help each other kick harder, faster, and higher.
