The Benefits Of Karate

Juniors (Ages 5-13)

SUCCESS

An individual journey…a goal to try and do better than you did the day before…not a competition against anyone else. But learning good sportsmanship to understand the importance of the values of courtesy and empathy.

CONFIDENCE

Earning belt promotions is a wonderful feeling and having a goal to work toward, makes a student feel successful and want to persevere. All of this carries forward into life outside the dojo.

SELF DEFENSE

Bullying is a hot topic these days and many people are unsure how to handle different situations. Students are taught ways to handle stress and avoid situations.

EXERCISE

Exercise and fitness is important to learn to stay healthy and strong. With children and technology today, many children do not get the right amount of exercise that they need.

DISCIPLINE

A commitment to martial arts, progressing through different ranks, and learning martial arts skills, helps develop positive character traits to stay focused and disciplined in school, work and any other activities.

Improved Focus & Positive Social Interaction

Training in Karate takes many people out of their comfort zones. Karate is physically very dynamic with a lot of active movements and poses from other perspectives. Many parents at White Mountain Karate enjoy enrolling their child in our programs because it is a total learning activity that involves basic forms, board breaking, kicking, striking, and punching. This helps a child’s coordination, balance, and physical fitness. Karate also helps students learn self-discipline, respect, and focus. Many parents at White Mountain Karate of Holderness see an improvement in their child’s learning and an increased attention span and focus in school.

Moreover, many parents opt to enroll their children in Karate for its social benefits. Within the class setting, children engage in collective kicking and punching exercises, fostering camaraderie. Cultivating a supportive ambiance, we inspire children to collaborate towards achieving their individual milestones. At White Mountain Karate, our members forge enduring friendships, mutually motivating each other to kick harder, faster, and higher.

Engaging and Fun
Anti-Bullying Education

Karate not only cultivates mental toughness but also instills the virtues of diligence and perseverance essential for navigating daily life challenges. Numerous members of our community at White Mountain Karate have attested to Karate’s efficacy as a stress-reliever, providing respite from the rigors of school or work. By immersing themselves in Karate practice, individuals can divert their focus from pressing issues, channeling all their energy and concentration into executing precise punches and kicks.

Furthermore, Karate serves as a potent tool for nurturing your child’s developmental life skills. It offers them a conducive environment for triumph, fostering self-esteem, and instilling an unwavering resolve. In today’s landscape, where bullying in schools is alarmingly prevalent, equipping your child with the necessary skills to assert themselves becomes paramount. Our students undergo training in defusing verbal confrontations and evaluating scenarios adeptly, obviating the need for resorting to physical confrontation.

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603-726-8000
1412 NH Rt. 175 Bldg. 1N Holderness, NH 03245

If you’re looking for martial arts in Holderness, White Mountain Karate is your place to be! We invite nearby communities, including Plymouth, Ashland, Rumney, and beyond, to join us near Holderness Prep School.

White Mountain Karate Join Us Today!