Karate and the many benefits | White Mountain Karate
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Jon Sayre reviewed White Mountain Karate
5
via Facebook

It's really a great place! The instructor is an amazing teacher. He not only has great passion about the style and technique that he has learned over the years, but he also teaches the history of the style and how it came to be!

Dave Flynn reviewed White Mountain Karate
5
via Facebook

WMK is a great place to learn karate! The students are very friendly and they go the extra mile to help you. Sensei Christian creates a friendly atmosphere and his knowledge of Uechi Ryu karate is amazing!! You won't be disappointed!!

Jamie Berube reviewed White Mountain Karate
5
via Facebook

My son 4 year old Sawyer has been doing karate for about 6 months at White Mt Karate and I could be happier!! Senpai is nothing but patient and loving! (We all know what a 4 year old boys are like sometimes) We just love it here!!

Kelly Mullen Wieser reviewed White Mountain Karate
5
via Facebook

Our daughter has been learning and growing with WMK for several years now. My favorite aspect of the program is the mind/body focus where the student is not just honing karate skills but spending time on personal development as well. The Maines and WMK are an important part of our community.

John J Guarnieri reviewed White Mountain Karate
5
via Facebook

If you want your child to have an extremely positive activity in their life in a supportive environment then send them here. If you are an adult or teen looking to improve your life then go here. Go here and improve. It's that simple, can't say enough

Erika Sakin reviewed White Mountain Karate
5
via Facebook

Thank you so much for your hard work planning my son's Superhero birthday party! You really went above and beyond to plan themed games, the Superhero obstacle course, and even theme music! All the kids were thrilled, and all the parents commented on what a fantastic job you did! I was even able to sit back and enjoy the party! Thank you again for making my son's day so special!

John Krueckeberg reviewed White Mountain Karate
5
via Facebook

My daughter has learned self-respect and self-discipline, among many other things, and has been coached/taught with so much respect -- from when she did not even own a belt, to now being a (Junior) Black Belt Candidate. This place is the best!

Lizza Taylor reviewed White Mountain Karate
5
via Facebook

My son and I have been students at White Mountain Karate for a year. I can tell you that I am a very busy professional, I work full time and have a very full family life. I had always wanted to try karate but did not feel I would have the time. After my shy son had been in the class for a month I decided to give it a try. Christian and Jenn put their heart and soul in to this Dojo. I never feel pressured to do something I can not, but am always encouraged to keep going and trying my best. White mountain Karate is all about balance of mind ,body and spirit in the dojo and in the real world. with teaching of virtue, self confidence and humility, perseverance and self control. I would highly recommend White Mountain Karate.

Julie Corey Price reviewed White Mountain Karate
5
via Facebook

I go to Friday and Saturday morning classes every week I can and feel so much stronger for it. it's a fantastic workout and fun too! What wonderful people to work with.

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Karate and the many benefits

Karate and the many benefits inside and outside the dojo

 

Self-defense, weight loss, exercise, are just a few of the many reasons why many people start karate training. But as the training continues and you advance, you soon figure out that your motivation and reasons for training have changed. 

 

One of the biggest benefits that I find from training in Karate is the structure and discipline that it brings to my life outside of the dojo. 

 

In order to achieve and reach your goals in karate, you need to have self discipline, determination, passion, and above all else, a “CAN DO ATTITUDE”! 

 

This of course doesn’t happen overnight, and takes months and years of practice in the dojo. You will find that the longer you train, not only does your physical fitness grow stronger, but your mental fitness will grow strong and the practice of not giving up and challenging yourself starts to become part of your everyday life!

 

I’m not stating that you will never have a bad day again or never struggle in life, but the ebony and flow of life will be easier to navigate when you train your mind and body.

 

Don’t just take my word for it. Stop by the dojo and take a tour. Then take the 2 month challenge for yourself and find out why so many people all over the world practice and train in Karate Do. 

 

For more info on the two month challenge please visit our website and complete the contact info.

 

Train often, train hard, train because it’s good for you!

 

Maine Sensei