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The Benefits Of Karate

Cranes (Ages 10-13)

  • RESPECT
    This is the core of our martial arts training. Students learn the importance of respect toward peers, adults and themselves.
  • ATTITUDE
    What’s the difference between a good day and a bad day?… ATTITUDE. Students learn this and focus on how attitude affects every part of their life, including others.
  • EXERCISE
    Many teens today would prefer to sit in front of their devices and leave the outside world. The karate classes are fun and active, which helps promote better health and fitness.
  • GOALS
    We all know the importance of goals and the confidence it can help build. Teens, sometimes don’t care or understand how crucial having goals are. With the karate training, the students need to have goals, like belt promotions, to help them move ahead. This goal setting will carry forward into other areas of their lives.

Improved Focus & Boosts Self Confidence

Training in Karate takes many people out of their comfort zones. Karate is physically very dynamic with a lot of active movements and poses from other perspectives. Many parents at White Mountain Karate enjoy enrolling their child in our programs because it is a total learning activity that involves basic forms, board breaking, kicking, striking, and punching. This helps a child’s coordination, balance, and physical fitness. Karate also helps students learn self-discipline, respect, and focus. Many parents at White Mountain Karate of Holderness see an improvement in their child’s learning and an increased attention span and focus in school.

White Mountain Karate is dedicated to empowering you or your child with the confidence and self-esteem needed to succeed in everyday life. Karate can bring out the positive qualities that have always been a part of you or your child, whether that is inner calm, positive mental attitude, patience, or self-discipline. Karate will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.

Weight Loss & Positive Social Interaction

Karate is a total body workout because it involves a lot of explosive punches, kicks, strength, agility. At White Mountain Karate, we know the importance of a healthy mind and body. Child-obesity is a serious problem in the United States, so introducing your child to martial arts is a great way to combat that. In Karate, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Karate is a high-energy training class that is great for overall health and weight loss.

Many parents also choose to enroll their children in Karate because it is a great opportunity to make friends. During class, there will be many children kicking and punching together. We create a friendly atmosphere where the children are motivated to help each other achieve their individual goals. Members at White Mountain Karate have become close friends and help each other kick harder, faster, and higher.

Engaging and Fun
Anti-Bullying Education

Learning Karate will benefit you and your child immensely. Karate helps build mental tough

ness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at White Mountain Karate have said that Karate is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their strength and thoughts into punching and kicking targets.

Karate is also a great way to help your child with developmental life-skills. It puts them in an atmosphere where they can succeed, gain self-esteem, and learn to never give up. Bullying in schools has become an ever-increasing problem, so giving your child the skills they need to feel confident in redirection and assertiveness. Our students are taught how to redirect verbal assaults and assess situations without needing to physically use their skills.

Join Us Today

Reach your full potential at White Mountain Karate! Request more information today to find what our training can do for you.

1412 NH Rt. 175 Bldg. 1N Holderness, NH 03245