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White Mountain Karate

Core Fit

Exclusive Web Offer

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Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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Looking for a program that will help you get the same toned, ripped physique that professional fighters achieve through intensive training?

Adult Kickboxing

Kick gym boredom and lack of results to the curb by joining our Core Fit Classes! This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

It is so important to develop a strong core to help build better balance and stability in our lives. This will lead to fewer injuries and pain as we get older.

Our Core Fit class focuses on cardio exercises to help develop the core, including kickboxing. We add strength training to work all the muscle groups, including stability balls, bands, weights, and your own body resistance.  

The important thing is to work at your own pace. You are in competition with yourself and no one else. Development of feeling stronger, more confident and in control awaits you.

Finding a fitness routine you can enjoy should not be a difficult task. Each class is different, engaging, and never boring but the results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

Core Fit Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning fun fitness moves, but you’ll gain mental clarity that you’ve never experienced before. 

We train together learning correct moves and proper techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started is Easy!

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What Makes White Mountain Karate
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with White Mountain Karate.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Core Fit Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR FITNESS CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Physical activity is a
great way to relieve stress!

White Mountain Karate

AT White Mountain Karate, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

The Maine family are all awesome. I bring my grandson there and they do a great job with teaching him

Susan Brady Juniper

Thornton

First of all sensei Christian and sempei Jennifer, are two of the nicest people I have the pleasure of meeting. They are very good with the kids, and will go the extra mile to accommodate the needs of the individual student. the entire staff including the student instructors are a prime example of what teaching is about. very respectful and patient when instructing a student . I have seen first hand the turn around in my son when he started at white mountain karate. Well done job keep up the extraordinary work you all are doing.

Daniel Ballou

Campton

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 15 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in an enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only several spots are available.

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