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THE ULTIMATE TRAINING FACILITY IN The White Mountains of New Hampshire

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At White Mountain Karate, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

The White Mountain Karate Plan: To Help You Achieve Your Goals.

White Mountain Karate teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.



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Your Martial
Arts Journey!

Adult Martial Arts Taekwondo Fitness Karate

Adult Martial Arts

Ages: 18+

The White Mountain Karate martial arts curriculum provides a great way for adults to stay in shape. Many adults start with little or no martial arts experience but soon find it benefits them in more ways than they thought possible!

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Martial Arts Taekwondo bo staff


Ages: All

Bo Staff training is not only for martial artists. A person with no prior experience in martial arts can learn about the great benefits of the bo staff. The training is a great cardiovascular workout, fun and energetic.  

You receive all these benefits while learning how to defend yourself with anything from a hiking stick to a cane. The training involves earning different colored belts to black belt ranking. 

The knowledge of learning this weapon will help build confidence in yourself. Classes are offered for adults and children separately.  This ensures that each group gets the best training possible.

Fitness Kickboxing

Core Fit

Ages: All

  • All Female Class
  • • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • • Exercise that focuses on your physical, mental and emotional health.
  • • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available. 

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