Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
It's really a great place! The instructor is an amazing teacher. He not only has great passion about the style and technique that he has learned over the years, but he also teaches the history of the style and how it came to be!
WMK is a great place to learn karate! The students are very friendly and they go the extra mile to help you. Sensei Christian creates a friendly atmosphere and his knowledge of Uechi Ryu karate is amazing!! You won't be disappointed!!
My son and I have been students at White Mountain Karate for a year. I can tell you that I am a very busy professional, I work full time and have a very full family life. I had always wanted to try karate but did not feel I would have the time. After my shy son had been in the class for a month I decided to give it a try. Christian and Jenn put their heart and soul in to this Dojo. I never feel pressured to do something I can not, but am always encouraged to keep going and trying my best. White mountain Karate is all about balance of mind ,body and spirit in the dojo and in the real world. with teaching of virtue, self confidence and humility, perseverance and self control. I would highly recommend White Mountain Karate.
I go to Friday and Saturday morning classes every week I can and feel so much stronger for it. it's a fantastic workout and fun too! What wonderful people to work with.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today